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There’s a
reason they call it beauty sleep! A full, deep, restful sleep can help
you stay healthy, lose weight, be more alert, improve your concentration,
increase your productivity, elevate your mood—and ensure that you wake up gorgeous.
You might b
Expert Advice: Finding the Right Pilates Instructor
I asked
Tara Bridger for her insights about finding a Pilates teacher. Tara is a
certified Pilates instructor and an expert in the method taught by Romana
Kryzanowska, a protégé of Joseph Pilates. This is what she had to say: Because
the title Pilate
For Inner and Outer Beauty: Stress Less
A life
filled with beauty from the inside out begins with eating healthfully,
including my Top 10 Beauty Foods in your diet, and adding exercise to
your daily routine. There’s just one more part of your life that needs
attention. You’ll also need to
Finding the Fun in Fitness
Exercise
doesn’t have to mean endless hours of pain and boredom. In fact, it can be fun!
It’s your workout, so your job is to personalize it just as you would
your home décor or your wedding. Following are some forms of exercise that I
feel best prom
Staying Fit and Fabulous
So far I’ve shared my best advice for keeping your skin clear and
smooth; maintaining your full, luxuriant, shiny hair; nurturing your
long, strong, shapely fingernails; protecting your healthy, gleaming smile; and
nourishing your bright, sparkling e
Expert Advice: Makeup Tips for Beautiful Eyes
My friend
Giella produces her own custom-blended cosmetics for the high-end department
store Henri Bendel in New York City. I asked Giella for her expert advice for
using makeup to enhance your eyes, especially when it comes to getting
rid of dark ci
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